Fantasy Pre-Workout

Fantasy contains 9 active ingredients which are blended together to provide you with a range of benefits, which include improved blood flow, greater muscular endurance and athletic performance, improved cognition and focus, greater energy and motivation, whilst also decreasing fatigue and cramping. Fantasy contains a moderate dose of caffeine to ensure your body does not crash but enough to get the engine roaring. Fantasy consists of natural flavours, natural colours, and natural sweeteners.

Citrulline Malate 2:1: 8000mg

Citrulline Malate 2:1 is an ingredient that contains both citrulline and malic acid in a 2:1 ratio. This provides you with two primary benefits which includes improved blood flow (from the citrulline) and improved muscular endurance and reduced fatigue (from malic acid).

Citrulline Malate has been shown to:

Improve Exercise Capacity & Athletic Performance [1, 2, 3]

Reduce Fatigue & Muscle Soreness Post-Exercise [4, 5, 6]

Increasing Nitric Oxide & Blood Flow [7, 8]

Recommended dosage based on scientific research suggests a minimum of 6000mg-8000mg per day. For more information on Citrulline Malate 2:1 view here.

Beta Alanine: 3000mg

Beta Alanine is best known for its tingling effects when consumed. This ingredient is one of the most studied and effective amino acids when it comes to improving performance. When beta-alanine is ingested, it turns into the molecule carnosine, which acts as an acid buffer in the body which fights against drops of pH (when you feel that burning sensation during training that is due to low levels of pH) .

Beta Alanine has been shown to:

Athletic Performance [9, 10, 11, 12, 13, 14]

Improve Military Combat [15]

Delaying Fatigue and Reducing Lactic Acid in Muscles [16, 17, 18, 19, 20, 21, 22]

Recommended dosage based on scientific research suggests a minimum of 2000-5000mg per day. For athletic performance you will want to aim for 3000mg-6400mg per day over 1-2 separate sittings. For more information on Beta Alanine view here.

Betaine Anhydrous: 3000mg

Betaine anhydrous also known as Trimethylglycine, has a major mechanism which is that betaine is as an osmolyte, or a molecule that is shuttled in and out of a cell to affect its hydration status. Similar to Creatine, increased intracellular concentrations of betaine promote cell hydration and resilience to stressors. In theory this should increase the users work volume which has been shown and proven in a study in 2013, however the study was funded by a company known as DuPont Nutrition & Health which manufacture and sell Betaine Anhydrous. For that study click here. 

Betaine Anhydrous(TMG) has been shown to:

Increase Nitric Oxide [23, 24]

Reducing homocysteine [25]

Exercise performance [26, 27, 28]

Recommended dosage based on scientific research suggests a minimum of 2000mg-6000mg per day. For more information on Betaine Anhydrous view here.

Taurine: 1300mg

Taurine is often referred to as an amino acid. Amino acids are the building block of proteins. But taurine is actually an amino sulfonic acid. It is not used to build protein but has many other important functions in the body. Taurine has been attributed to improving physical performance such as power output and aerobic capacity.

Taurine has been shown to:

Improve cardiovascular health [29, 30, 31, 32, 33, 34]

Improve muscle and exercise performance [35, 36, 37]

Recommended dosage based on scientific research suggests a minimum of 500mg-2000mg per day although the upper limit for toxicity is placed at a much greater level and high doses are well-tolerated. For more information on Taurine view here.

L-carnitine L-tartrate(LCLT): 1000mg

L-carnitine L-tartrate (LCLT) is a form of L-carnitine that combines a salt of L-carnitine bound to tartaric acid. LCLT helps your body produce energy by shuttling fatty acids which are stored as body fat into the mitochondria of muscle cells where it can be used for energy. LCLT is used to improve physical performance, power output and recovery as seen in this study however the study was funded by a company who manufactures a patent brand of Carnitine known as “Carnipure™”. 

L-carnitine L-tartrate has been shown to:

Improve physical performance [38, 39]

Increase recovery from exercise stress [40] 

Recommended dosage based on scientific research suggests a minimum of 1000mg-4000mg per day. For more information on L-carnitine L-tartrate(LCLT) view here.

N-Acetyl L-Tyrosine (NALT): 1000mg

L-tyrosine is an amino acid your body uses to make proteins, neurotransmitters, and other vital compounds. N-acetyl-L-tyrosine (NALT) is a derivative of L-tyrosine promoted for its supposedly higher absorption and efficacy. 

In multiple clinical trials, L-tyrosine was able to boost cognition, alertness, and memory in stressful and demanding situations. Along with providing a nootropic effect in extreme conditions.

N-acetyl-L-tyrosine has been shown to:

Boost cognition, alertness and memory [41, 42]

Provide a nootropic effect in extreme conditions [43, 44]

Recommended dosage based on scientific research suggests a minimum of 700mg-2000mg per day. For more information on N-acetyl-L-tyrosine view here.

Caffeine: 300mg 

Caffeine is a powerful stimulant, which is used to improve physical strength and endurance. It is classified as a nootropic because it sensitizes neurons and provides mental stimulation. Caffeine’s main mechanism concerns antagonizing adenosine receptors. Adenosine causes sedation and relaxation when it acts upon its receptors, located in the brain. Caffeine prevents this action and causes alertness and wakefulness. 

Caffeine has been shown to increase endurance and physical performance [45], improved cognition [46]

Caffeine has been shown to:

Increase endurance and physical performance [47, 48, 49]

Improved cognition, attention and alertness [50, 51, 52, 53]

Recommended dosage based on scientific research suggests a minimum of 200-400mg per day. For more information on Caffeine view here.

L-Theanine: 300mg

L-theanine is an amino acid mostly found in tea leaves and fungi and used to help improve mood and lower stress. Together with caffeine, it may produce a distinct cognitive enhancement profile without the jitters or other side effects. In addition, L-theanine has many other potential health benefits. 

L-Theanine has been shown to 

Improve brain function [54, 55, 56]

Combined with Caffeine [57, 58, 59, 60]

Reduced anxiety symptoms, along with heart rate and blood pressure [61, 62, 63]

Sleep quality [64, 65, 66]

Recommended dosage based on scientific research suggests a minimum of 200-600mg per day. For more information on L-Theanine view here.

Hordenine: 100mg

Hordenine is adrenergic, meaning it causes brain cells to release the neurotransmitters epinephrine (adrenaline) and norepinephrine (noradrenaline). These neurotransmitters increase energy and focus and are part of the “fight-or-flight” response.

Hordenine may increase

Energy, Alertness and Focus [67, 68, 69, 70]

Recommended dosage based on scientific research suggests a minimum of 50-100mg per day. For more information on Hordenine view here

The Purpose

Fantasy Pre-Workout prepares you physically and mentally for your training, whilst utilising a range of clinically dosed and scientifically backed ingredients to achieve this. Fantasy is tailored for people who require a boost of energy and other vital nutrients to power them through the most gruelling of workouts. 

Fantasy was designed to be a performance pre-workout compared to your more common pre-workouts that rely on high amounts of stimulants. If you're serious about improving your performance whilst training but don’t want to overload on stimulants, you can rely on Fantasy.

Benefits

Improved energy

Increased strength and power output

Boost in cognition and focus

Increased motivation

Improved aerobic and anaerobic performance

Directions

Mix 1 scoop (12.5g) into 150-250ml or 2 scoops (25g) into 300-500ml of water and shake lightly for a smooth mix. We recommend using Fantasy Pre-Workout about 10-15 minutes prior to exercising. For an extra energy boost mix Fantasy with additional water and sip throughout the day.

Warning:

Formulated Supplementary Sports Food - CONTAINS CAFFEINE. This product is not recommended for children, pregnant or lactating women and individuals sensitive to caffeine.

This product is not a sole source of nutrition and should be consumed in conjunction with a healthy nutritious diet and appropriate physical training or exercise program.

NOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE OR PREGNANT WOMEN:SHOULD ONLY BE USED UNDER MEDICAL OR DIETETIC SUPERVISION

Storage:

Close package immediately after use. Store in a cool, dry place, away from direct sunlight.

RELATED PRODUCTS
As a pre-workout supplement, Fantasy combines effectively with a wide array of other products. Products commonly used in conjunction with Fantasy include Fuel Intra-Workout, Force Creatine-Blend and Endurance+

Nutrition

Bag Size: 500g

Servings: 20 advanced (25g) | 40 beginner (12.5g)

(Measurements per 25g serving)

Protein: 9.1g

Carbohydrate: 5.2g

Citrulline Malate 2:1: 8g

Beta Alanine: 3g

Betaine Anhydrous: 3g

Taurine: 1.3g

L-carnitine L-tartrate (LCLT): 1g

N-acetyl-L-tyrosine (NALT): 1g

Caffeine: 300mg

L-Theanine: 300mg

Hordenine: 100mg

KEY POINTS

All ingredients at clinical dosages

Highly effective with a natural edge

Naturally flavoured, sweetened and coloured

Safe(no banned ingredients as per ASADA/WADA)

Made in Brisbane, Queensland, Australia

Ingredients

Fantasy Ingredients

Citrulline Malate 2:1, Natural flavour, Beta alanine, Betaine anhydrous, Taurine, L-carnitine L-tartrate, N-acetyl-L-tyrosine, Natural sweetener(stevia), Caffeine anhydrous, L-theanine, Anti-caking agent(silicone dioxide), Hordenine, Natural colour(beetroot powder). 

Active Ingredients per 25g serving

Citrulline Malate 2:1(8000mg), Beta alanine(3000mg), Betaine anhydrous(3000mg), Taurine(1300mg), L-carnitine L-tartrate(1000mg), N-acetyl-L-tyrosine(1000mg), Caffeine anhydrous(300mg), L-theanine(300mg), Hordenine(100mg).

Suitable for

Vegans

Allergens

For allergens, please see ingredients in bold.